How to End Griefs and be Happy???

14 June, 2015

How to End Grief and be Happy? Be Positive and Ditch the Painful Experiences

The moment the question comes to the forefront, how to end grief and be happy, you must have to think a bit over the issue. We all know that grief is a quite natural and normal response related to loss. It can be a very painful experience, but there are various steps you can take to work through it and seek happiness again. Here we are going to put before you some tips, how to end grief and find happiness.

Try to feel your emotions. Don't try to suppress or ignore your inner feelings of sadness, anger, or pain. Let yourself experience all these fully, and understand that it's very fine to feel this way.

Take enough care of yourself. It is grief that can take a toll on your physical and emotional health, so prioritize self-care. Eat well, take exercise regularly, and get sound sleep.

Seek support from everyone far and near. Talk to your friends, family, or a therapist about your own feelings. It's important to have a support system that can help you through glide through this difficult time.

Always focus on the positive. It's important to accept your loss, it's also important to focus on the positive sides of your life. Find things that may offer you joy and happiness. Always try to focus on them.

To follow the way how to end grief and be happy it’s better to set goals for yourself. Setting goals is sure to help you move forward and give you something special to look forward to. Be it learning a new skill or pursuing a grand hobby, setting goals, all the way, can offer you a sense of purpose and direction.

Try to brood over the matter that grief is a process, and it takes enough time to work through. Try to be patient with yourself and know that it's not hard to find happiness again.

Allow yourself to feel your emotions. It's very important to accept and hug your feelings of grief. Suppressing them can lead to prolonged and intense grief. Try to feel whatever emotions arise and know that it's a normal and healthy part.

Take care of you. It is mandatory. Grief can easily be physically and emotionally drained. It is important to take care of your own self during this time. Eat well, take exercise, and get enough sleep. All these can help you feel more energized and powerfully equipped to deal with the grip of grief.

All you have to do is to set some goals. Setting goals is sure to flood you with a sense of purpose and direction. It can be particularly helpful during a difficult time like grief. Goals can be like learning a new skill or as complex as taking up a new career path. Whatever your goals may be, they can always help you to move forward and feel hopeful about the future.

Last But Not The Least

Remember if you go for the motto how to end grief and be happy, you have to work hard. Everyone grieves differently, and there's no one-size-fits-all approach to end grief and find happiness. It's very important to be patient with yourself and seek the support you need to journey through your grief in a healthy and vibrant way. 


Grief is a part of our lives, and sooner or later, we realise this. Often, the grief overpowers us and we become helpless"we lose control over our own lives. But we must understand that this must not be so for this is extremely unhealthy to one's mind, body and spirit. Therefore, here are some mantras that one can use to overcome grief and live their lives happily.

  1. Grief often drives you to do things immediately that can for a while, in order to not let you think about what makes you sad. Take some time off your schedule for yourself.
  2. Avoid taking important decisions while going through grief.
  3. Talk to someone about how you're feeling. It might be painful in the beginning but it helps in the short run.
  4. You can also express your grief by giving it a creative outlet like writing, singing or sculpting.
  5. If the cause of grief is a love one's death, respect their memories by preserving them materially.
  6. Make sure to take care of your physical health.
  7. Try not to be indifferent.
  8. Take pleasure in the little things in life.
  9. Introduce new traditions to mark occasions of grief so that they do not remain so.
  10. Don't withdraw into yourself.

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