Healthy food habits are basic credentials for a healthy life. The healthier you eat, the healthier you live. Dieticians are the professionals that hold the key to your health, but do you know astrology can also serve as a guide for ideal food recommendations based on your zodiac sign? It also presents the guidelines as to what, how, and when you should eat based on the basic traits of your Sun sign. This blog aims to acquaint you with the best food choices and avoidances for each zodiac sign based on the five elements of life (air, water, fire, and earth sign). In this Blog let us delve into Diet Tips based on Zodiac Signs.
4 Elements of Astrology
The basic traits of personalities of human beings are segregated into 4 signs, such as water sign, air sign, earthy sign, and fire sign. 3 zodiac signs fall under 1 element and this is how every element has 3 zodiac signs. The zodiac sign with the essence of the element is categorized in it. The fire element is a resource of energy, vigour, and urge and the zodiac signs like Aries, Leo, and Sagittarius have all these characteristics.
1. Earth signs are Taurus, Virgo and Capricorn
2. Fire signs are Aries, Leo, and Sagittarius
3. Water signs are Cancer, Scorpio and Pisces
4. Air signs are Gemini, Libra, and Aquarius
These elements immensely affect the traits of zodiac signs, their mind-set, life approach, etc. Water signs are emotional, benevolent, and have strong intuitive skills. Fire signs are on their toes, energetic, have great drive, and enthusiastic. Earth signs are humble, grounded, and engrossed. Air signs are intelligent and have excellent communication skills. Zodiac signs provide a guide to personality, food choices, feelings, etc. Here’s the guide to the type of food they must involve and avoid in their diet.
Also Read: Zodiac Signs that are Foodie
Food tips for Fire Zodiac Signs (Aries, Leo and Sagittarius)
All zodiac signs in fire sign have the zeal, vigour and instinct to go on and on. They are tempted by hot and spicy food filled with chilies and oils. They often suffer from heartburn, inflammations, digestive disorders, unhealthy guts, gastric issues, etc. The fire element in them is hard to control and is the reason why their craving is unquenchable. They tend to eat full at a time. Inculcating nuts like soaked raisins, avocado, and other nuts would keep them peppy and robust. The taste buds in the tongue crave junk and snacks which are unhealthy utterly.
Foods to Eat- The fire in their stomach are to be quenched with the food with cool tendency like cucumber, bottle guard. Light food is advised to them with no harsh and heavy elements hard to be borne by stomach. Juicy fruits, fruits with high water content such as musk melon. They should eat high-energy and protein food like cheese, protein bars, vibrant salads, etc. They should gobble in small meals.
Food to Avoid- They must put a check on their cravings for spicy food. Eating heavy and spicy must be avoided strictly or intake should be reduced.
Food Tips for Air Zodiac Signs (Gemini, Libra and Aquarius)
Air signs are the most intellectual zodiac sign that relishes an array of cuisines as it believes in variety. Non-spicy traditional food that doesn’t aggravate gastric elements should be incorporated into their diet. They must eat small meals four times a day. They enjoy food with the flair of creativity and innovativeness.
Foods to Eat- All these zodiac signs have a high metabolism and should eat healthy fats, legumes, avocado, buttermilk, milk, etc. The air-generated issues such as respiratory issues are all vulnerable and that is why they harmonize them with natural hydrating drinks, salads, fruits, green tea, etc. Light food that doesn’t torment the lining of the stomach should be involved in the diet.
Foods to Avoid- They must not mollycoddle their taste buds with sweet and sugary syrups. Intake of caffeine, processed and unbalanced foods are red flags to them. Cool goods should be avoided or their intake should be restricted as they aggravate respiratory issues.
Food Tips for Water Zodiac Signs (Cancer, Scorpio and Pisces)
These utterly sensitive and emotional signs have a slow metabolism that burns fewer calories and has a high fat-storing capacity. They crave easy-on stomach and nutritious foods.
Foods to Eat- Foods with a high percentage of food are to be added to the diet. Soups, stews, broths, omega 3-rich foods such as fish, almonds, cashew nuts, and dates must be added to the diet. When it comes to dessert, dark chocolates would be the best for them.
Foods to Avoid- Digestive issues are these water signs highly prone to and therefore, must avoid highly oil-dipped cuisines. Salt intake must be kept under control by them and say strictly no to processed and tinned foods. They should avoid sweet desserts as much as possible.
Also Read: Zodiac Signs that are always Healthy
Food Tips for Earth Zodiac Signs (Taurus, Virgo and Capricorn)
Earth signs people are humble, mentally stable, mature, and practical. Taurus specifically emphasizes on quality of food. Presentation matters to them, but before it, they would peep into the preparations, ingredients, etc. Earthy signs crave gourmet cheese dishes the most.
Foods to Eat- All earthy signs have a slow metabolism and usually add oodles on their body even with little fatty intake of food. They should include warm and wholesome food in their diet. They are vulnerable to digestive, quick weight gain, and constipation issues. High-fibre-containing food is ideal for them. Hydrated and wholesome food items are highly recommended to them.
Foods to Avoid- If not avoid, but should restrict dairy products. Junk and processed food is immensely harmful to them. Overly spicy, dry food items with less water content should be avoided. Spicy and overly cooked food is a red flag for them.
Conclusion: Best Foods for your Zodiac Sign
Above are general dietary recommendations for all zodiac signs based on their elements. We like to clarify that these food items can help you have a healthy life but aren’t cures for health problems.
Apart from studying the nature of elements of our Sun Signs, we can decide food to eat and to avoid from our natal chart also. By understanding the relationship between the signs and dietary requirements, we can know the fruitful food items filled with benefits for our health only. To know in detail about the most advisable food items for you or to know all about your Horoscope, Talk to the best astrologer at askganesha
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