Remedies to become Slim / Reduce Weight
If you want to know the steps to become slim, then this article will prove to be very effective for you. People with obesity are often attracted to the curvature and slim body of others. They also wish that in their minds they wish! Then they also make many attempts to reduce their body fat. Apart from this, all the women or men find the tips to reduce their waistline. This is mainly done so that it enhances the personality, and makes them look beautiful. Through this article we will know the ways, methods and techniques to reduce weight, and to get the toned body.
There are several ways of becoming slim and get the perfect body, one among them is being diligent. What yoga exercise you should do to become thin, what kind of food style should we adopt, in other words, to reduce weight, what should our diet chart be? Let's first know the causes of excess weight or fat in your body and the remedies to reduce the weight.
- Irregular sleeping pattern
- Lack of Yoga Exercise and Living Sitting in Daily Routine
- Drug abuse
- Work pressure
- Unnecessary stress
- Eating junk food
- Unhealthy, eating habits- unscheduled eating, binge eating
The reasons for increasing weight :
Remedies for becoming thin through astrology. In Vedic astrology, Jupiter is considered to be a factor of growth and it regulates fat in the body. If the planet Jupiter in the horoscope is in some way suffering from bad planets or weak, then the person may have to face physical challenges. Therefore, the person should try to strengthen the master planet in his horoscope. Here are some tips for the strength of energized powers
- Worship the energized yantras
- Hold the root of Peepal and worship
- Worship the deity Vaman dev
- Chant Shiva Sahastranam Strota
- Recite Shrimad Bhagwat Purana
- Wear Panch mukhi Rudraksha
- Donate the alms, related to Guru on a Thursday
- Chant the guru seed Mantra "Om Gram Grim Groom Sah Guruvey Namah"
- Apart from these remedies, the 12th house of the horoscope remedies can be done.
- Stay away from alcohol, and donating alms that are Rahu related, reduces the ill effects of the planets.
Doing Yoga for reduction of weight
- Boating/ Naukasan : This posture is the Ram Arrow way of reducing obesity. Boating is a very beneficial posture to reduce the stomach. Hardening-related disease also benefits a lot from doing it. This asana strengthens the digestive system of our body.
- Balasan : This seat is also the best solution for being diluted. Balasan posture will be very useful to you if you have to add your growing stomach. By making this posture daily, obesity is removed from our body and it strengthens the muscles of our stomach
- Kapalbhati : Kapalbhati posture is a good way to become slender. By doing it regularly, the fat of our body's ends and obesity is removed. Apart from this, it also strengthens our digestive system, which has problems of constipation, indigestion etc.
- Anulom Vilom : Analogy inversion or Anulom Vilom is a measure of weight loss and obesity. Actually, this Pranayama cleans the body of the nerves, so that the blood flow in our body is properly done.