Imagine having a magical tool in your hands that you can use to stop the constant chatter of your mind at any place and at any time. Doesn't that sound life-changing? In this Article we will let you know about the Mala Beads to Reduce Stress and Anxiety.
Mala beads or Japa mala beads are the kind of beads that are used to meditate and practice mindfulness. It's a great way to redirect your wandering thoughts and be present in the moment. Feeling curious? Then sit tight! In this article, we are going to explore all you need to know about mala beads, their benefits and how to use them to combat stress and anxiety.
Japa Meditation with 108 Mala Beads
Today, everyone from law of attraction gurus to therapists advises chanting positive affirmations or mantras to calm your senses. It is even advised for patients suffering from chronic stress and depression. But do you know our ancestors knew the secret solution to a calmer and composed mind centuries ago? What's today known as “Japa meditation” is an age-old practice where you recite or chant an uplifting mantra or affirmation for a set number of times. The more repetitions, the better it is.
Also Read: 3 Faced Rudraksh for Health and Wealth
However, it becomes difficult to focus on the affirmation and what it means while counting the number of chantings. In such situations, mantra beads emerge as the saviour. Each mala bead is made up of a fixed number of beads, typically 108 beads, with a special “Guru Bead” used as a place marker. This guru bead or place marker is the indicator of one full repetition. This way, you can focus on fully accepting the positivity instead of stressing about the number of counts.
Benefits of Mala beads
Helps in Mind and body healing
It's common knowledge that most of the chronic diseases, like high blood pressure, insomnia and heightened levels of stress, are caused by the overactive mind. Practicing japa meditation with mala beads not only works wonders for your mental health but also physical health. It regulates your blood pressure, reduces breathing problems and helps you with a good night's sleep.
Improves concentration for beginners
Most beginners who are new to the process of meditation struggle the most with impatience. After all, sitting quietly in one place and focusing on a single thought for a long duration is not an easy task. Mala beads help by giving you a tactile sense of your progress. Each bead represents a step, so you always know how many steps you have completed and how many are left. Therefore, you feel in control.
Improves brain functioning and problem-solving
Mala beads are also beneficial in improving your productivity, increasing your concentration span and making you more focused. Not to forget how it can make you more creative and better at reasoning, decision-making and problem-solving.
How to use Mala beads?
Mantra is best described as the weapon of the mind. It is either an empowering sentence or a single word on which you consciously decide to concentrate to retrain or relax your consciousness. You can either choose or create an affirmation based on your current situation or challenge.
Traditionally, the most famous mantras used worldwide are-
- Om (The essence of all creation)
- So Hum (I am one with all)
- Om Shanti Shanti Shanti
- Om Namah Shivaye
- Om Gan Ganapataye Namah
However, if you prefer a mantra with personal notes, something that speaks to your heart, then you can choose one from the following:
- I am enough, just as I am.
- I deserve love, respect and kindness.
- I am doing my best and that is enough.
- I am in control of my thoughts and emotions.
- I believe in my ability to overcome challenges.
How to use mala beads for meditation
- Sit in a comfortable position. Keep your back and neck straight.
- Hold the beads mala in one hand.
- Begin by placing your finger on the bead right beside the Guru Bead. You can use your index and middle fingers to hold the beads.
- Chant the mantra of your choice. Once one repetition is complete, move to the next bead.
- Keep chanting the mantra and moving your fingers through the beads until you reach the Guru Bead. Once you reach the Guru Bead, you have completed one 108 breaths!
- In case you want to do another repetition, simply skip the Guru Bead and begin again from the opposite direction.
Way to go
To stay in a constant meditative state, you can keep your beads with you. You can keep them in your pocket or display them by wearing them as a necklace or ring. Whatever you choose, stay present in the moment. You can also contact an expert Astrologers to know more about the Mala Beads or Rudraksh for benefits.
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