The increased stress levels can make you suffer mentally and that will take a toll on your health as well. Sometimes you need to step back from everything, relax and give sometime to yourself. Half way through your work, you can enjoy what makes you feel happy and relaxed. Practice yoga and meditation, they are great stress busters.
Avoid spending too much time in sun, it may cause some skin problems. Eat nutritious food instead depending on outside food for most of the time.
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