When it comes to work, you are abnormally active but it comes to exercising, you tend to be lazy. Do not be a couch potato and focus on maintaining a balanced diet to ensure good physical and mental health. Yoga and meditation are wonderful ways to relax the mind, body and soul. Do not resort to medicines to get relaxed, there are always better options like exercising. When you sweat off, you put the stress at bay and your body experience a new light of happiness.
Askganesha says, An optimistic mind is the key to Benevolence!
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