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Remedies for weight reduction

House Hold Remedies for weight reduction

  • Drink water as much as possible.
  • Have sprouted grains, as a part of your meals
  • Avoid fast food spicy foods
  • Regular Yoga and Exercise
  • Avoid sugar
  • Regularly eat curd  and consume buttermilk as much as possible
  • Do not drink soda or sugary soft drinks
  • Do not consume drugs
  • Get enough sleep
  • Use salad in food. Eating of a papaya is very beneficial.
  • Avoid foods with high carbohydrate content.

Read : Remedies for wealth enhancement

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